Yoga Mat Companion 1 & 2 Guide to Standing Poses Hip Openers and Forward Bends

Both Books Included "Dive deep into the practice of yoga with 'Yoga Mat Companion 1 & 2: Standing Poses /Anatomy for Hip Openers /Forward Bends.' Authored by Ray Long, this comprehensive guide is an essential tool for both beginners and seasoned practitioners seeking to enhance their yoga prowess. With a focus on standing poses, hip openers, and forward bends, the book offers detailed instruction and insightful anatomy insights to help you achieve the perfect alignment and depth in your stretches. The spiral format of this book, published in 2011 by an independent publisher, makes it easy to follow along during your yoga sessions. Illustrated by Macivor, Chris, and Yes, the 220-page volume is presented in English and measures 7.1 inches in length and 9.1 inches in width, with a weight of 29.8 ounces. It's a valuable addition to your health and fitness library, offering a visual and practical guide to improving your yoga skills."